Course 5: Origins and Triggers for My Anger

As human beings we often overlook that our anger is being influenced by our humanity.

This lesson explores typical influences that contribute to our anger by setting the stage for it.

Fear and Anger go together like trailer parks and tornados, peanut butter and jelly, roses and red.

So let's explore the most basic emotion of human beings and learn how it sets us up for Anger.

This lesson explores how past hurts don't stay in the past.

It's a longer lesson because there's lot to cover.

Even if you are sure that you are free from your past, you just might find it's still trying to drag you back.

Expectations are normal in life but they can often lead to unnecessary Anger.

When we understand our expectations then we can decide how we want to manage them.

And to be honest, most of us don't even see our expectations because we have lived with them for so long.

Personal rights are those things we feel entitled to. For example, I may believe I deserve to have perfect health or that my spouse is there to meet all of my needs.

Often these personal rights can expand to the point that they will continually lead to anger.

How are your personal rights affecting your Anger?