Sample Quiz

Find out what your Anger Level is with this simple Quiz!

I am often angry or irritated but hold it in.

 
 
 

I get angry when someone embarrasses me.

 
 
 

I get angry when people are unfair.

 
 
 

I get so angry that I feel like I might lose control

 
 
 

When I get angry, I stay angry for hours.

 
 
 

When I get angry, I calm down faster than most people.

 
 
 

When I’m angry with someone I make sure they know it.

 
 
 

I often think about how to get even when I’m angry with someone.

 
 
 

Others would agree that it is easy to make me angry.

 
 
 

I often feel angrier than I let others know.

 
 
 

I feel irritated with others a lot each week.

 
 
 

I believe that my anger is justified.

 
 
 

I have several friends, family or coworkers that regularly annoy me.

 
 
 

Once I get angry it is hard for me to get over it.

 
 
 

When I hide my anger from others I tend to get over it quickly.

 
 
 

I get really angry when with myself when I do something stupid.

 
 
 

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